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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. In general, some type of therapy is utilized along with medication to promote functional behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It's usually short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It is also a popular approach for treating many mental health issues, such as anxiety and depression. IamPsychiatry includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy is a method to aid people in overcoming phobias and fear.